Proper nutrition is the key to one's health. Food in one way or another affects all body systems and functions.
For example, a man’s potential directly depends on proper nutrition. If a man frequently eats snacks, such as fast food, sandwiches, comfort foods, sausages, etc. , this will definitely affect his ability.
To maintain sexual function at the right level for a long time, a man should stop the consumption of harmful foods and fill his daily diet with natural foods, which affects the increase of potency.
What type of product are we going to analyze now.
Products for potential
Sweet aphrodisiac
For good potential, a man should eat honey, walnuts, peanuts and hazelnuts from time to time. One tablespoon of honey mixed with 100 grams of walnuts can improve male sexual function quickly. Simply take this delicacy one tablespoon a day before bed, and after 4 days you will feel the effect.
If you do not like walnuts, then they can be replaced, for example, with prunes (after washing them and removing the holes) or sunflower seeds.
Eggs
This is an excellent product for potency, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building block of male sex hormones. With low cholesterol levels in the body, the potential begins to decrease, with high levels, cholesterol is stored in the walls of blood vessels, as a result of which atherosclerosis or vascular blockage can appear. That is why nutritionists around the world are actively debating about egg intake. Some say that the maximum norm is two eggs once every 2 days, others that eggs can be eaten at least every day, because they contain substances that regulate cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. So if you have a problem with potency, you need to add more meat into your diet. In addition to meat, fish dishes work well with poor erections. But in order for fish to retain its beneficial nutrients, it must be served boiled.
Vegetables and men have a positive effect on sexual function. It is better to use it together with meat and fish dishes as a side dish. Turnips have a very good effect on potency, which, unfortunately, is not so popular among consumers now.
Men with erectile dysfunction are advised to eat more vegetables, which increases their sexual drive. In addition to vegetables, St. John's wort, thyme, cumin, mint and dandelion increase sex drive.
Since ancient times, the Slavs have used an excellent recipe to increase potency: 100 grams of veal, mixed with one onion and a small radish. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, leave for 30 minutes.
Garlic and onions
This product has the potential to increase blood circulation in the pelvic organs, activate testosterone production, increase potency and serve as prophylaxis against many urological diseases. These foods are also rich in vitamins and selenium. Because of these properties onions and garlic are forbidden in monasteries.
Oysters and clams
Casanova’s famous female man ate about 50 oysters during breakfast. This product has a high content of organic zinc, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, as large amounts of nutrients are lost during their processing.
Celery and ginger
Both of these products have remarkable effects on men’s health. Celery is useful for containing the male hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the elements needed to increase potency and are an excellent prevention of prostatitis.
The product is useless
Our daily diet contains a lot of useless and harmful foods. For example, cola and coffee provide a temporary stimulating effect. However, with its frequent use, blood vessels dilate and the load on the heart increases, as a result of which the risk of heart attack increases significantly.
Also, pasta and potatoes are useless for potency. For potency, rye bread, which is rich in B vitamins, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are the best prevention and methods to combat erectile dysfunction.